The correct answer to "how to say 'emotional breakdown' in English?" is "emotional breakdown."
An emotional breakdown refers to a state of intense emotional distress or instability, often accompanied by feelings of helplessness, hopelessness, and overwhelming sadness. It can manifest as uncontrollable crying, heightened anxiety, anger outbursts, or a feeling of being emotionally overwhelmed.
During an emotional breakdown, individuals may experience difficulty functioning in their daily lives, as it can impact their ability to concentrate, perform tasks, and maintain relationships. It is important to seek support during such times, such as talking to a trusted friend, family member, or seeking professional help. Techniques like deep breathing, mindfulness, or engaging in activities that bring joy and relaxation can also be helpful in managing emotional breakdowns.