To express "relaxing and relieving stress" in English, you can say "unwind and alleviate stress."
Relaxation is important for both our physical and mental well-being. Taking time to unwind allows us to recharge and rejuvenate ourselves. It helps in reducing stress levels, which is essential in today's fast-paced life. Finding activities or practices that help relax our minds and bodies is crucial. This could include activities like mindfulness, meditation, deep breathing exercises, or engaging in hobbies that bring joy and peace.
Alleviating stress is not only beneficial for our mental health but also for our physical health. When we are constantly under stress, it can negatively impact our immune system, increase the risk of diseases, and interfere with our overall quality of life. Taking deliberate steps towards stress relief can include incorporating exercise into our daily routine, adopting a healthy lifestyle with balanced nutrition, getting enough restful sleep, and seeking support from loved ones or professionals.
Remember, finding ways to relax and relieve stress is a personal journey. It is essential to prioritize self-care and make it a part of our routine. By dedicating time to unwind, we can counter the negative effects of stress and improve our overall well-being.