健康饮食金字塔用英语怎么说？
编辑：自学文库
时间：2024年09月22日
The Healthy Eating Pyramid is a visual representation of a balanced and nutritious diet. It provides a simple and easy-to-understand guide to help individuals make healthier food choices. The base of the pyramid highlights the importance of whole grains, fruits, and vegetables, which should make up a significant portion of our daily intake. Moving up the pyramid, it emphasizes the inclusion of lean proteins, such as chicken, fish, beans, and nuts, as well as healthy fats, like olive oil and avocados. The pyramid also suggests limiting the intake of red meat, sugary drinks, and processed foods, which should be consumed in moderation. Lastly, it encourages individuals to engage in regular physical activity for overall well-being. Following the principles of the Healthy Eating Pyramid can help maintain a balanced diet and promote good health.