exercise是什么意思英文翻译？
编辑：自学文库
时间：2024年03月09日
The English translation for "exercise" is "锻炼" in Chinese. The word "exercise" is commonly used to refer to physical activity or any form of movement that aims to improve or maintain one's health and fitness level. It can include activities such as jogging, swimming, weightlifting, yoga, and dancing, among others. In addition to physical benefits, exercise also offers numerous mental and emotional advantages, including stress reduction, improved mood, increased energy levels, and enhanced cognitive function. Regular exercise is considered essential in leading a healthy lifestyle and preventing various chronic diseases such as heart disease, diabetes, and obesity. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, along with muscle-strengthening exercises on two or more days. Overall, exercise plays a vital role in maintaining overall well-being and improving the quality of life.