helpingyourself是什么意思？
编辑：自学文库
时间：2024年03月09日
Helping yourself means taking initiative and responsibility for your own well-being and personal growth. It refers to actively seeking and utilizing resources and strategies to improve one's physical, mental, and emotional health. It involves recognizing your own strengths and weaknesses and actively working towards self-improvement. This can include engaging in self-care activities such as exercise, practicing mindfulness, seeking therapy or counseling when needed, setting and achieving goals, and cultivating healthy relationships. Helping yourself also involves developing resilience and coping skills to overcome challenges and adversity. Ultimately, it is about empowering yourself to lead a fulfilling and balanced life.