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"In check" is a common phrase in the English language, and it refers to the act of controlling, monitoring, or regulating something or someone. It implies that there is a system or process in place to ensure that things are running smoothly or properly.
For example, in a financial context, if someone says their spending is "in check," it means they are managing their expenses responsibly and not overspending.
In a more general sense, if a situation or problem is "in check," it means that it is under control or being handled effectively. This phrase is often used to describe situations where potential issues or risks are being actively managed or prevented.