soya milk是什么意思？
编辑：自学文库
时间：2024年03月09日
Soya milk, also known as soy milk, is a plant-based milk alternative that is derived from soybeans. It is made by soaking, grinding, and boiling soybeans, and then extracting the liquid. Soy milk has been consumed for centuries, particularly in Asian countries as a traditional beverage.
Soya milk is a nutritious option for vegetarians, vegans, and those who are lactose intolerant or have dairy allergies. It is rich in protein, fiber, vitamins, and minerals, making it a good source of nutrients. Soy milk is also low in saturated fats and cholesterol-free, which is beneficial for heart health.
Besides being a substitute for cow's milk, soya milk can be used in various culinary applications such as making smoothies, coffee beverages, and in cooking and baking recipes. Additionally, it can be fortified with additional nutrients like calcium and vitamin D to match or exceed the nutritional value of cow's milk.
However, it is important to note that individuals with soy allergies should avoid consuming soya milk. Also, the taste and texture of soya milk may differ from cow's milk, so it may take some time for people to adjust to its unique flavor.
Overall, Soya milk is a versatile and nutritious plant-based milk alternative that provides a range of health benefits for those looking for a non-dairy option.