nap是什么意思英文翻译？

编辑：自学文库 时间：2024年03月09日
"Nap" is the abbreviation for "Napolitano," which refers to a member of the Napolitano mafia. In English, "nap" can also mean a short sleep or a brief period of rest, typically taken during the day. It is a way to recharge and rejuvenate oneself. Napping can improve alertness, enhance mood, and boost creativity. Studies have shown that a nap of 20-30 minutes can improve cognitive performance and increase productivity. However, napping for too long or too close to bedtime can disrupt nighttime sleep. It is important to find a balance and listen to your body's needs when it comes to incorporating naps into your daily routine.

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