jumpingrope是什么意思啊？
编辑：自学文库
时间：2024年03月09日
Jumping rope refers to the act of repeatedly jumping over a rapidly rotating rope. It is a popular form of physical exercise and can be done by individuals of all ages and fitness levels. Jumping rope improves cardiovascular health, coordination, agility, and burns calories effectively. It is often used as a warm-up or conditioning exercise in various sports such as boxing, basketball, and martial arts. Additionally, jumping rope is a fun and convenient way to stay active, as it requires minimal equipment and can be done virtually anywhere. It is known to be an effective full-body workout, targeting muscles in the legs, arms, shoulders, and core. Whether done for leisure or as part of a structured workout routine, jumping rope offers numerous benefits for overall fitness and well-being.