做运动对我们的健康有好处英语为什么用is？

Doing exercise is beneficial to our health because it helps improve cardiovascular fitness, strengthens muscles, and enhances flexibility. When we exercise, our heart rate increases, which in turn improves blood circulation and strengthens the heart. Regular exercise also helps to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, exercise releases endorphins, which are natural mood boosters, helping to reduce stress and improve mental well-being. Furthermore, engaging in physical activities helps to maintain a healthy weight and prevents muscle loss. Overall, incorporating exercise into our daily routine plays a crucial role in keeping us physically and mentally fit.

做运动对我们的健康有好处英语为什么用is？

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