缓解压力英文翻译怎么说？
编辑：自学文库
时间：2024年03月09日
The correct translation for "缓解压力" in English is "relieve stress". It means to reduce or alleviate the pressure or tension that one is experiencing. There are various ways to relieve stress, such as taking a walk in nature, practicing mindfulness or meditation, engaging in physical exercise, listening to music, practicing deep breathing exercises, talking to a close friend or family member, or engaging in a hobby or activity that brings joy and relaxation. It is important to find healthy and effective ways to relieve stress, as chronic stress can have negative effects on both mental and physical health. Taking time to prioritize self-care and relaxation can greatly contribute to overall well-being and improved quality of life.