减肥日记英文怎么写？

编辑：自学文库 时间：2024年03月09日
To write a weight loss diary in English, you can start by including the date, your current weight, and any measurements you want to track (such as waist or hip circumference). Then, describe your daily meals, including portion sizes and calorie counts if desired. Be sure to mention any exercises or physical activities you engaged in, along with the duration and intensity. Note your feelings, challenges, and progress throughout the day. Reflect on your overall goals and reasons for wanting to lose weight. Conclude each entry by summarizing your achievements and areas for improvement. Remember, consistency and honesty are key to maintaining an effective weight loss diary.

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