exercises是什么意思英语怎么读音？
编辑：自学文库
时间：2024年03月09日
The word "exercises" is pronounced as "ˈɛksərsaɪzɪz" in English. It refers to physical activities or mental tasks performed to improve skills or maintain good health. Exercises can include various forms such as running, weightlifting, yoga, or solving puzzles. They are an essential part of a healthy lifestyle and contribute to physical fitness, strength, flexibility, and mental well-being. Regular exercise is beneficial for preventing chronic diseases, managing weight, reducing stress, and improving mood. It is recommended to engage in exercises at least 150 minutes per week to experience the positive effects on overall health and well-being.