缓解压力英文怎么说？

The phrase "缓解压力" can be translated into English as "relieve stress". To relieve stress means to reduce or alleviate the physical, mental, or emotional tension that one may be experiencing. There are various ways to achieve stress relief, such as practicing relaxation techniques like deep breathing, meditation, or yoga. Engaging in physical exercise and maintaining a balanced diet can also be effective in relieving stress. Additionally, finding hobbies or activities that bring joy and provide an outlet for your emotions can be helpful. It is important to have a support system, whether it be friends, family, or a therapist, who can offer guidance and support during times of stress. Taking breaks and setting aside time for self-care is crucial in maintaining overall well-being and reducing stress levels.

缓解压力英文怎么说？

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