精神压力的英文怎么写？

The term "mental stress" is used to describe the psychological strain and pressure that individuals experience in response to various emotional and psychological challenges. Mental stress can arise from numerous factors, such as work-related demands, relationship issues, financial troubles, or personal expectations. It can manifest in several ways, including anxiety, irritability, difficulty concentrating, and sleep disturbances. Long-term exposure to mental stress can have detrimental effects on one's physical health and well-being, leading to increased risk of developing mental health disorders like depression or anxiety disorders. Therefore, it is crucial for individuals to identify and manage their mental stress through various coping strategies, such as engaging in relaxation techniques, seeking social support, practicing regular exercise, or seeking professional help when needed.

精神压力的英文怎么写？

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