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When it comes to alleviating burden, there are several strategies and approaches that can be taken. One effective way is to prioritize tasks and responsibilities, focusing on the most urgent and important ones first. This allows for a more organized and efficient approach to managing one's workload. Additionally, seeking support from friends, family, or colleagues can also help reduce burden by sharing responsibilities and tasks. Furthermore, setting realistic goals and expectations can prevent overwhelming feelings of stress and pressure. Taking breaks and practicing self-care activities, such as exercise or meditation, can also provide much-needed relief. Overall, by implementing these strategies and making small changes in our daily routines, we can successfully alleviate burden and create a healthier and more balanced lifestyle.