缓解压力英文怎么写？

To relieve stress, one can adopt various techniques and lifestyle changes. Engaging in regular physical exercise such as jogging or yoga can help release endorphins, which act as natural stress reducers. Furthermore, practicing deep breathing exercises or meditation can promote relaxation and reduce anxiety. Another effective method is to maintain a balanced diet that includes nutritious foods and avoids excessive caffeine or alcohol intake. Additionally, seeking support from friends, family, or professional therapists can provide an outlet for discussing and managing stress. Engaging in hobbies or activities that bring joy and serve as a distraction from everyday worries can also be beneficial. Finally, ensuring a good night's sleep and practicing time-management skills can prevent excessive work-related stress.

缓解压力英文怎么写？

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